Guided Meditation Class : Healthy Habits for a New Life: Freedom from Craving with Gen Kelsang Mila

Your Weekend Starts Here

Join us for guided meditations rooted in the Buddhist tradition, designed to steer you into the weekend with love, peace, and wisdom. Regular meditation practice is known to bring immense benefits, not just to ourselves but to those around us. Through these sessions, you’ll find a deeper sense of inner peace, increased confidence in your relationships, and a more positive outlook on life.

These meditations are suitable for both beginners and experienced practitioners, offering a serene space to connect with your inner calm and cultivate a heart full of compassion. Start your weekend feeling centered and empowered.

Everyone is welcome, Buddhist or Non – Buddhist

About the Teacher:

As a student of Venerable Geshe Kelsang Gyatso, Gen Kelsang Mila is a modern – day Kadampa Nun and the resident teacher of Vajrapani Kadampa Buddhist Centre. She has been a student of Geshe Kelsang Gyatso Rinpoche for 19 years and ordained for thirteen years. Her teachings are always practical and easy to apply to everyday life.

How to join in?
In Person at Vajrapani Kadampa Buddhist Center

The Woods, 345 Jan Smuts Ave, Upper level, Craighall Park, 2196

Please use the Rothesay Avenue entrance to the parking lot. Park at Baby City and use those steps to come up to the upper level courtyard.

We have a book shop to browse, water on sale. There is secure and ample parking.

Become a monthly member ? Affordable Membership options here