Drop-in and Online Meditation class – The Six Vitamins for the Mind with Gen Kelsang Mila

Creating a New Life with Meditation

Meditation has been used by millions for thousands of years, and has proven to be a reliable tool to help create positive internal change.

In this meditation series, meditation will be presented not only as a tool for relaxation, but as a scientific method for inner development that anyone can rely on to become a more peaceful and happier person.

Each class is self-contained and can be attended individually.

No need to wear special clothing. Dress comfortably. We sit on chairs.

Beginners and everyone is welcome. 

About the Teacher:

As a student of Venerable Geshe Kelsang Gyatso, Gen Kelsang Mila is a modern – day Kadampa Nun and the resident teacher of Vajrapani Kadampa Buddhist Centre. She has been a student of Geshe Kelsang Gyatso Rinpoche for 19 years and ordained for fourteen years. Her teachings are always practical and easy to apply to everyday life.

How to Join in ?

Zoom Online: Please use the Zoom details that will be provided in the Whatsapp VKBC Information Group.

In Person at Vajrapani Kadampa Buddhist Center

The Woods, 345 Jan Smuts Ave, Upper level, Craighall Park, 2196

Please use the Rothesay Avenue entrance to the parking lot. Park at Baby City and use those steps to come up to the upper level courtyard.

You are invited to arrive a few minutes before the class starts to register and settle in or have a cup of tea or coffee.  We have a book shop to browse, water on sale, and it is helpful to bring a pen and notebook if you would like to take notes. There is secure and ample parking.

After the class there are refreshments and an opportunity to ask questions informally and meet other people.

Savings – Take advantage of our 5 classes with 1 free.

Become a monthly member ? Affordable Membership options here