Drop-in and Online Meditation class – Seeing the Good in Others with Gen Kelsang Mila

This series is about how to grow your mind of love, through making your meditations effective. 

When training in the practice of meditation you can learn to : 

• Control frustration and anger
• Find better ways to deal with daily problems
• Feel happier about yourself and your life
• Maintain a positive outlook
• Create mental space to think clearly
• Reduce anxiety and stress
• Discover deep inner peace
• Improve your mental and physical wellbeing

Each class is self-contained and can be attended individually. 

No special clothing is needed . Dress comfortably. Chairs are available.

Beginners and everyone is welcome. 

About the Teacher:

As a student of Venerable Geshe Kelsang Gyatso, Gen Kelsang Mila is a modern – day Kadampa Nun and the resident teacher of Vajrapani Kadampa Buddhist Centre. She has been a student of Geshe Kelsang Gyatso Rinpoche for 19 years and ordained for fourteen years. Her teachings are always practical and easy to apply to everyday life.

How to Join in ?

In Person at Vajrapani Kadampa Buddhist Center

The Woods, 345 Jan Smuts Ave, Upper level, Craighall Park, 2196

Please use the Rothesay Avenue entrance to the parking lot. Park at Baby City and use those steps to come up to the upper level courtyard.

You are invited to arrive a few minutes before the class starts to register and settle in or have a cup of tea or coffee.  We have a book shop to browse, water on sale, and it is helpful to bring a pen and notebook if you would like to take notes. There is secure and ample parking.

After the class there are refreshments and an opportunity to ask questions informally and meet other people.

Savings – Take advantage of our 5 classes with 1 free.

Become a monthly member ? Affordable Membership options here