Course : Letting Go of Negative Emotions with Kelsang Sangkyong

Our negative thoughts and feelings hold us back from enjoying our life. 

In daily life, it is easy to become overwhelmed by negative thoughts and unhappy feelings. There are countless situations that we find difficult or challenging, and without methods to protect our mind, we can easily feel stressed, anxious or angry. 

In this course we will explore Buddhist techniques for letting them go and improving the quality of our life.

Everyone Welcome

About the Teacher

Kelsang Sangkyong has been a monk of the New Kadampa Tradition for 17 years and has been teaching meditation in Johannesburg, Pretoria and in Cape Town. He is loved for his light and down-to-earth approach in sharing Buddhist wisdom.

How to join in?

In Person at Vajrapani Kadampa Buddhist Center

345 Jan Smuts Ave, The Colony, Upper level, Craighall Park, 2196

Please arrive a few  minutes before the event starts to register and settle in.  We have a book shop to browse, water on sale.There is secure and ample parking.

Take advantage of our Early Bird ticket offer. 

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