Topic: Healing Body and Mind Meditation
Join our Guided Meditation class, designed for anyone looking to learn how to meditate, relax, or deepen their existing practice. In this supportive environment, you’ll be guided through meditations that help you cultivate peaceful and calm states of mind.
Meditation is about training the mind to focus without distractions on something positive. Through these sessions, you’ll learn to concentrate on a special object of meditation—one that inspires peace, happiness, and personal transformation.
Whether you’re a beginner or experienced, Buddhist or non-Buddhist, everyone is welcome to explore the benefits of meditation in this inclusive and nurturing space.
Everyone Welcome !
About the Teacher:
As a student of Venerable Geshe Kelsang Gyatso, Gen Kelsang Mila is a modern – day Kadampa Nun and the resident teacher of Vajrapani Kadampa Buddhist Centre. She has been a student of Geshe Kelsang Gyatso Rinpoche for 19 years and ordained for thirteen years. Her teachings are always practical and easy to apply to everyday life.
How to join in?
In Person at Vajrapani Kadampa Buddhist Center
The Woods, 345 Jan Smuts Ave, Upper level, Craighall Park, 2196
Please use the Rothesay Avenue entrance to the parking lot. Park at Baby City and use those steps to come up to the upper level courtyard.
We have a book shop to browse, water on sale. There is secure and ample parking.
Become a monthly member ? Affordable Membership options here
Our Centre is one of over 1,300 worldwide in the New Kadampa Tradition-International Kadampa Buddhist Union.
Our weekly newsletter will keep you updated with all our upcoming classes and events.
Address
The Woods, 345 Jan Smuts Ave, Craighall Park, Randburg, 2196
If you are experiencing any technical difficulties. Here is how you can ask for help:
+27 73 585 2557
epc@meditation.org.za
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