Guided Meditation class – Clear Sky Mind with Gen Kelsang Mila

Cultivating Happiness

Join our Guided Meditation class, designed for anyone looking to learn how to meditate, relax, or deepen their existing practice. In this supportive environment, you’ll be guided through meditations that help you cultivate peaceful and calm states of mind. Meditation is about training the mind to focus without distractions on something positive. Through these sessions, you’ll learn to concentrate on a special object of meditation—one that inspires peace, happiness, and personal transformation.

Whether you’re a beginner or experienced, Buddhist or non-Buddhist, everyone is welcome to explore the benefits of meditation in this inclusive and nurturing space.

About the Teacher: 

As a student of Venerable Geshe Kelsang Gyatso, Gen Kelsang Mila is a modern – day Kadampa Nun and the resident teacher of Vajrapani Kadampa Buddhist Centre. She has been a student of Geshe Kelsang Gyatso Rinpoche for 19 years and ordained for thirteen years. Her teachings are always practical and easy to apply to everyday life.

How to join in?
In Person at Vajrapani Kadampa Buddhist Center

The Woods, 345 Jan Smuts Ave, Upper level, Craighall Park, 2196

 Please use the Rothesay Avenue entrance to the parking lot. Park at Baby City and use those steps to come up to the upper level courtyard.

We have a book shop to browse, water on sale. There is secure and ample parking.

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