A Guided Meditation class to learn to meditate, to relax or to deepen your meditation practice. These meditations allow you to become familiar with peaceful and calm states of mind.
Meditation is all about focusing the mind. We are learning to focus our mind, without distractions on something positive. Learn how to focus your mind on a special object, an object of meditation, that brings about peace, happiness and begins to transform you.
Everyone is Welcome! Buddhist or non-Buddhist
About the Teacher:
As a student of Venerable Geshe Kelsang Gyatso, Gen Kelsang Mila is a modern – day Kadampa Nun and the resident teacher of Vajrapani Kadampa Buddhist Centre. She has been a student of Geshe Kelsang Gyatso Rinpoche for 19 years and ordained for thirteen years. Her teachings are always practical and easy to apply to everyday life.
How to join in?
In Person at Vajrapani Kadampa Buddhist Center
The Woods, 345 Jan Smuts Ave, Upper level, Craighall Park, 2196
Please use the Rothesay Avenue entrance to the parking lot. Park at Baby City and use those steps to come up to the upper level courtyard.
We have a book shop to browse, water on sale. There is secure and ample parking.
Become a monthly member ? Affordable Membership options here
Our Centre is one of over 1,300 worldwide in the New Kadampa Tradition-International Kadampa Buddhist Union.
Our weekly newsletter will keep you updated with all our upcoming classes and events.
Address
The Woods, 345 Jan Smuts Ave, Craighall Park, Randburg, 2196
If you are experiencing any technical difficulties. Here is how you can ask for help:
+27 73 585 2557
epc@meditation.org.za
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