Meditations for your Best Life
Topic: Cant Sleep?
A Buddhist approach to a restless mind, always feeling tired and lacking in sleep.
Be guided in meditation and learn how to develop special states of mind that produce a peaceful feeling that will help with sleep.
Learn practical methods on how to take control of your feelings and your thoughts during your day as these effect your sleep.
Everyone is Welcome.
Everyone is Welcome.
No need to wear special clothing. Dress comfortably. We sit on chairs or you can sit on a cushion and mat on the floor, which we provide. You can pay at the door.
About the Teacher:
As a student of Venerable Geshe Kelsang Gyatso, Gen Kelsang Mila is a modern – day Kadampa Nun and the resident teacher of Vajrapani Kadampa Buddhist Centre. She has been a student of Geshe Kelsang Gyatso Rinpoche for 18 years and ordained for thirteen years. Her teachings are always practical and easy to apply to everyday life.
How to join in ?
In Person at Vajrapani Kadampa Buddhist Centre
You are invited to arrive a few minutes before the class starts to register and settle in or have a cup of tea or coffee. We have a book shop to browse, water on sale, and it is helpful to bring a pen and notebook if you would like to take notes. There is secure and ample parking.
After the class there are refreshments and an opportunity to ask questions informally and meet other people.
Savings – Take advantage of our 5 classes with 1 free.
Become a monthly member ? Affordable Membership options here
Our Centre is one of over 1,300 worldwide in the New Kadampa Tradition-International Kadampa Buddhist Union.
Our weekly newsletter will keep you updated with all our upcoming classes and events.
Address
The Woods, 345 Jan Smuts Ave, Craighall Park, Randburg, 2196
If you are experiencing any technical difficulties. Here is how you can ask for help:
+27 73 585 2557
epc@meditation.org.za
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